EXPERIENCE The CHALLENGE of
RUCKING FITNESS
WELCOME
WELCOME TO
RUCKING FITNESS
Rucking Fitness Is Based in Sandwich, Rucking involves walking while carrying a weighted backpack, a simple form of fitness derived from military training exercises. This low-impact workout essentially means hiking with a backpack, whether in urban settings, which is often just called rucking, or in mountainous areas, known as hiking. You may have already experienced rucking when carrying books to school, traveling with luggage, or commuting with a heavy bag. It's a fundamental activity for humans, who are naturally adept at bearing loads.
TRY SOMETHING NEW
ACHIEVE NEW GOALS
Feeling bored with fitness routines that seem repetitive, lack a sense of accomplishment, and don't truly challenge your limits?
FEEL MOTIVATED
Lacking clear goals can make it challenging to remain committed and accurately assess your physical and mental stamina...
IMPROVE YOUR PERFORMANCE
Participating in community fitness activities like rucking not only fosters motivation and accountability but also promotes friendly competition, pushing individuals to surpass their personal limits.
FIND A NEW FITNESS CHALLENGE
GIVE IT A SHOT
HERE'S WHAT TO EXPECT
You'll join as an individual, But You'll
Leave As Part of A Team.
CHOOSE YOUR LEVEL
BEGINNERS
£10
APPROX 60 MINS
3-5 Miles
A welcoming and supporting group that supports each other. Ideal for beginners.
INTERMEDIATE
£15
APPROX 3HRS
6-9 Miles
This challenge provides a more intense workout and is great for leading to being an advanced Rucker.
ADVANCED
£20
APPROX 3-4HRS
10-15 Miles
This level demands exceptional
endurance and strength. With a longer and heavier Ruck this is for the advanced Rucker.
EQUIPMENT IS PROVIDED
Rucksacks and weights all provided
Rucking Calculator
Estimate Calories Burned
TESTIMONIES
SUCCESSFUL STORIES
Since my first session, where I used muscles I didn't know existed, I feel I have become fitter and stronger and have a new found sense of purpose. I find rucking is exhilarating just being outside in the fresh air and has a great effect on my mood. With the encouragement of such a great group of ruckers I have been able to complete challenges such as ruck to Deal and back. As well as the Halloween ruck ..rucking up 50 miles in October
Sarah Adams
I started rucking with Rucking Fitness 7 months ago and it has become one of my favourite activities. I’ve always loved walking outdoors, and rucking has definitely improved my endurance, strength and general fitness; it’s also a great way to burn calories. The plate workouts are an added bonus, and there’s always a new route, workout or event that keeps it fun and challenging. All the ruckers are lovely and welcoming, and there’s always a great atmosphere, even on the wet and windy days. It's strangely addictive, and the perfect balance of fitness, friendship, and fresh air!
Karen Groom
I started rucking with Neil last year. He is a wonderful coach and lead. He tailor makes the session depending on your ability but he takes no prisoners. He encourages each member to improve their fitness too. He explains the science behind the exercises, which I really appreciate. The group is friendly and welcoming. I highly recommend it to anyone at any fitness level. It’s a fun way of getting fit.
Theresa J
CONTACT FORM
ABOUT US
A community of people who Ruck and support each other on their journey to achieve their goals.
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