CHALLENGES

Rucking: The Ultimate Fitness Hack You've Been Missing!

Burn calories, build strength, and enhance mental resilience—all without the expense of a gym membership.

Simple, effective, and for everyone, rucking is your key to a fitter, stronger you. Get ready to level up your fitness in 2025 with Rucking Fitness!

Here are rucking challenges for Beginner, Intermediate, and Advanced levels, covering distance, weight, terrain, and time goals. Beginner Rucking Challenge (3-5 miles)

Intermediate Rucking Challenge (6-9 miles) Objective: Increase endurance, weight, and handle tougher terrain.

Advanced Rucking Challenge (10-15 miles) Objective: Push endurance, speed, and resilience in demanding conditions. • Distance: 10-15 miles

WELCOME

RUCKING

FITNESS

CHALLENGES

Rucking Fitness Challenges

are a series of structured outdoor fitness activities that integrate the long-standing military technique of moving over a distance while carrying weighted backpacks. Participants are organized into teams and tasked with completing a designated distance ruck, carrying the set weight for the specific challenge level, and performing team-based functional fitness tasks along the route.

These events are designed to be cooperative team challenges rather than competitive races, ensuring that all participants start and finish together as a cohesive group, with continuous support and motivation provided by instructors and fellow participants throughout the event.

The Rucking Fitness Challenge

aims to enhance physical and mental well-being while fostering social connectivity through teamwork and camaraderie. Our various event levels accommodate all fitness abilities, offering three distinct tiers of difficulty—Foundation, Intermediate, and Advanced—each held as a separate event. The primary goal is to create a stimulating, enjoyable, and supportive environment where participants can improve their physical and mental resilience by leveraging the scientifically proven benefits of outdoor exercise and the power of working together as a team.

JOIN IN THE RUCKING FUN!

BEGINNERS

£10

APPROX 60 MINS

3-5 Miles

A welcoming and supporting group that supports each other. Ideal for beginners.

INTERMEDIATE

£15

APPROX 3HRS

6-9 Miles

This challenge provides a more intense workout and is great for leading to being an advanced Rucker.

ADVANCED

£20

APPROX 3-4HRS

10-15 Miles

This level demands exceptional

endurance and strength. With a longer and heavier Ruck this is for the advanced Rucker.

ABOUT US

A community of people who Ruck and support each other on their journey to achieve their goals

HAVE A QUESTIONS?

Sandwich, Kent

+44 7362591446

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