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RUCKING

FITNESS

CHALLENGES

Rucking Fitness Challenges

are a series of structured outdoor fitness activities that integrate the long-standing military technique of moving over a distance while carrying weighted backpacks. Participants are organized into teams and tasked with completing a designated distance ruck, carrying the set weight for the specific challenge level, and performing team-based functional fitness tasks along the route.

These events are designed to be cooperative team challenges rather than competitive races, ensuring that all participants start and finish together as a cohesive group, with continuous support and motivation provided by instructors and fellow participants throughout the event.

The Rucking Fitness Challenge

aims to enhance physical and mental well-being while fostering social connectivity through teamwork and camaraderie. Our various event levels accommodate all fitness abilities, offering three distinct tiers of difficulty—Foundation, Intermediate, and Advanced—each held as a separate event. The primary goal is to create a stimulating, enjoyable, and supportive environment where participants can improve their physical and mental resilience by leveraging the scientifically proven benefits of outdoor exercise and the power of working together as a team.

RUCKING IS SO SIMPLE

All You Need Are 3 Items

Rucksack (a.k.a A Ruck)

ADD SOME WEIGHT

RESILIENCE and Team SPIRIT

PRICING TABLES

MEMBERSHIP PLANS

BEGINNERS

£10

APPROX 60 MINS

3-5 Miles

A welcoming and supporting group that supports each other. Ideal for beginners.


INTERMEDIATE

£15

APPROX 3HRS

6-9 Miles

This challenge provides a more intense workout and is great for leading to being an advanced Rucker.

ADVANCED

£20

APPROX 3-4HRS

10-15 Miles

This level demands exceptional

endurance and strength. With a longer and heavier Ruck this is for the advanced Rucker.

TESTIMONIES

SUCCESSFUL STORIES

Since my first session, where I used muscles I didn't know existed, I feel I have become fitter and stronger and have a new found sense of purpose. I find rucking is exhilarating just being outside in the fresh air and has a great effect on my mood. With the encouragement of such a great group of ruckers I have been able to complete challenges such as ruck to Deal and back. As well as the Halloween ruck ..rucking up 50 miles in October

Sarah Adams

I started rucking with Rucking Fitness 7 months ago and it has become one of my favourite activities. I’ve always loved walking outdoors, and rucking has definitely improved my endurance, strength and general fitness; it’s also a great way to burn calories. The plate workouts are an added bonus, and there’s always a new route, workout or event that keeps it fun and challenging. All the ruckers are lovely and welcoming, and there’s always a great atmosphere, even on the wet and windy days. It's strangely addictive, and the perfect balance of fitness, friendship, and fresh air!

Karen Groom

I started rucking with Neil last year. He is a wonderful coach and lead. He tailor makes the session depending on your ability but he takes no prisoners. He encourages each member to improve their fitness too. He explains the science behind the exercises, which I really appreciate. The group is friendly and welcoming. I highly recommend it to anyone at any fitness level. It’s a fun way of getting fit.s.

Theresa J

ABOUT US

A community of people who Ruck and support each other on their journey to achieve their goals

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Sandwich, Kent

+44 7362591446

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